Taff Rocks needs your input.
We are looking to run Mindfulness Mandala Classes in the Merthyr Tydfil area. To trial, we are first looking at Aberfan and Troedyrhiw areas for adults only.
They would be run over two days, each day running for three hours with a 30 minute break in between.
We are need your help in determining:
- Times
- Day or evening
- One week or two and
- If you were asked to volunteer a contribution toward costs, what would you consider a good contribution? Even if that contribution was zero
Please help us by opening this link (or click on image above / button below) and completing the poll. It should only take a moment of your time and is completely anonymous
Thank you in advance for your help.
The therapeutic benefits of mandalas
Designing and colouring mandalas can help you focus your attention. That’s why they’re a great exercise for calming down when you’re stressed and waking up your mind. Here are some benefits of mandalas:
- They help with balance.
- They bring peace and tranquillity.
- Looking at them will give you a feeling of calmness.
- They help with concentration.
- They make it easier to be mindful.
- Another thing they do is push aside thoughts and let your creativity flow.
- The way all the shapes and designs are laid out brings a feeling of balance.
Source: https://exploringyourmind.com/5-benefits-of-mandalas/
